Weigh In record (no journal entry) for 14 June 2021
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56.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 48.52g | Prot: 68.74g | Carbs: 96.16g.
Breakfast: 파슬리, 코스트코 발사믹 글레이즈, 토마토, 옥수수콘, 남양유업 발콜라떼부라타치즈. Lunch: 수박, 비빔만두, 코다리강정, 도토리묵무침, 설렁탕, 석박지, 현미밥. Dinner: 대파, 백김치, 말린 통깨씨, 백설 100% 통들깨 들기름, 다진 마늘, 풀무원 옛두부. Snacks/Other: 자몽 주스. more...
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2192 kcal
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Exercise:
실내걷기 - 20 minutes, 실내사이클 - 32 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 4.2 kg a Week
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noonnoon5's Weight History
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