Weigh In record (no journal entry) for 13 June 2021
|
78.5 kg
Lost so far: 25.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 31.59g | Prot: 37.18g | Carbs: 111.47g.
Breakfast: Açúcar. Lunch: Guacamole com Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Melancia, Mamão Papaia, Garoto Talento Amêndoas e Passas. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|