Weigh In record (no journal entry) for 14 June 2021
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 32.30g | Prot: 72.12g | Carbs: 203.64g.
Breakfast: Putih Telur Matang, Ubi Ungu Rebus. Lunch: Tahu Bacem, Sayur Asem, Nasi Putih. Dinner: Ikan Asin, Tahu Bacem, Sayur Asem, Tempe Bacem, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Mangga, Putih Telur Matang, Pepaya, Melon. more...
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Gaining 0.7 kg a Week
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GIBRAN GHAISA's Weight History
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