김만식's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

73.7 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1115 kcal

Fat: 13.09g | Prot: 100.99g | Carbs: 149.50g. Breakfast: 옵티멈 플래티넘 하이드로웨이. Lunch: 멸치볶음, Quaker Oatmeal, 닭가슴살. Dinner: 하림 매콤순살 닭볶음탕, 현미잡곡밥. Snacks/Other: 호박고구마. more...

2361 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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김만식's Journal, 14 Jun 21

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