Weigh In record (no journal entry) for 13 June 2021
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66.4 kg
Lost so far: 8.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.89g | Prot: 63.66g | Carbs: 165.57g.
Breakfast: Soprole Yoghurt Gold Clásico, Miel, Plátano, Quaker Avena Instantánea. Lunch: Agua, Lechuga, Mantequilla, Minuto Verde Primavera de Verduras, Salmón. Dinner: Orégano, Loncoleche Queso Mantecoso, Pan Tostado de Granos Mixtos, Té (Infusión). Snacks/Other: Té (Infusión), Sémola. more...
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Gaining 4.2 kg a Week
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