Weigh In record (no journal entry) for 13 June 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 8.33g | Prot: 41.23g | Carbs: 143.04g.
Breakfast: Suco de Laranja, Pastel de Queijo, Café com Açúcar. Lunch: Chicória, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Tomates Vermelhos, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Melancia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2150 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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sila santos's Weight History
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