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Eu emagreci 1kg e 500 gramas
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71.9 kg
Lost so far: 11.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 54.13g | Prot: 86.17g | Carbs: 171.63g.
Breakfast: Cemil Leite UHT Semidesnatado, Pão de Frigideira Low Carb. Lunch: Suco de Limão, Macarronada, Coxa de Frango, Macarrão. Dinner: Suco de Limão, Macarronada, Coxa de Frango, Macarrão. Snacks/Other: Suco de Limão, Substancia Pavê de Chocolate , Forno de Minas Waffle Integral Light. more...
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1833 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 23 hours and 15 minutes, Sleeping - 35 minutes. more...
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Losing 3.5 kg a Week
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Jornal da Vergutz's Weight History
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