grace051793's Journal, 13 Jun 21

✔️운동(20:30-22:30)
- 조깅 80분(8km)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 레그레이즈 15회x5set
- 힙브릿지 20회x5set

53.7 kg Lost so far: 8.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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1143 kcal

Fat: 70.95g | Prot: 52.50g | Carbs: 84.40g.   Lunch: 볶음밥, 고기만두, 보쌈, 낙지볶음. Snacks/Other: 제로베이커리 앙버터스콘. more...

1642 kcal

Exercise: 조깅-8km - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...