sagliklibirAybike's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

2134 kcal

Fat: 46.72g | Prot: 65.51g | Carbs: 358.94g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Patatesli Yumurta, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola, Köri Soslu Tavuk, Pirinç Pilavı. Snacks/Other: Beyaz Ekmek, Türk Kahvesi. more...

2265 kcal

Exercise: Studying - 3 hours, Washing Dishes - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sagliklibirAybike's Journal, 13 Jun 21

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sagliklibirAybike's Weight History