Weigh In record (no journal entry) for 11 June 2021
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 92.21g | Prot: 154.68g | Carbs: 123.04g.
Breakfast: Water, Kaas, Bruine Boterham. Lunch: Aardbeien, AH Verse Ananas , Pruimen, Peren, Appel. Dinner: Mayonaise, Delhaize Snack Rauwkost, Carrefour Zalmhaasje. Snacks/Other: So Fine Sochicken Spiesjes, Délifin Gebraden Kipfilet Klassiek , Kip Drumstick met Vel, Water. more...
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2345 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jaaktrekhaak's Weight History
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