Weigh In record (no journal entry) for 13 June 2021
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 55.97g | Prot: 73.47g | Carbs: 202.38g.
Breakfast: Water, Kaas, Bruine Boterham. Lunch: Water, Kaas, Bruine Boterham. Dinner: Water, AH Kipdijfilet, AH Gnocchi, Gekookte Wortelen. Snacks/Other: AH Verse Ananas , Delhaize Aardbeientaartje, Water. more...
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2642 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jaaktrekhaak's Weight History
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