Weigh In record (no journal entry) for 13 June 2021
|
76.8 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
361 kcal
|
Fat: 14.23g | Prot: 31.90g | Carbs: 25.12g.
Breakfast: Café (Infusão), Sadia Peito de Peru Light, Bauducco Torrada Integral Novo Formato. Lunch: Bauducco Torrada Integral, Bauducco Torrada Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Cozido, Ovo Cozido. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|