Weigh In record (no journal entry) for 13 June 2021
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70.4 kg
Lost so far: 37.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 52.98g | Prot: 69.79g | Carbs: 93.38g.
Breakfast: Kero Coco Água de Coco (200ml), Mel, Ceifeiro Semente de Chia, Sertanorte Queijo Colonial, Ovo. Lunch: Maçã, Alface, Frango Assado, Farofa, DIA Caxi. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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2085 kcal
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Exercise:
Resting - 15 hours, Hiking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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