Weigh In record (no journal entry) for 13 June 2021
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 15.23g | Prot: 36.09g | Carbs: 16.68g.
Breakfast: Brócolis Cozido, Pasta de Amendoim Integral, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.1 kg a Week
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yangenial's Weight History
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