Weigh In record (no journal entry) for 13 June 2021
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81.5 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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262 kcal
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Fat: 10.79g | Prot: 19.68g | Carbs: 19.87g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Wickbold Pão 100% Integral Whey Protein, Ovo. Snacks/Other: Yakult Yakult 40 Light. more...
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Gaining 0.4 kg a Week
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