Weigh In record (no journal entry) for 13 June 2021
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81.9 kg
Lost so far: 15.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 34.64g | Prot: 30.94g | Carbs: 99.24g.
Breakfast: Amigo Yer Fıstığı Ezmesi, Balparmak Süzme Çiçek Balı, Burch Yulaf Ezmesi, Muz, Fındık, Süt. Dinner: Tereyağlı Pirinç Pilavı, Zeytinyağlı Kabak, Dost Tam Yağlı Yoğurt. Snacks/Other: Yeşil Çay, Sütaş Ayran. more...
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Losing 0.2 kg a Week
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hedefim 70 's Weight History
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