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Nuki Wunandini
Journal
13 Jun 21
Nuki Wunandini's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
68 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
1201 kcal
Fat: 54.61g | Prot: 36.95g | Carbs: 141.27g.
Breakfast:
Sosis Solo, Starbucks Iced Caffe Latte (Tall).
Lunch:
Rumah Makan Sederhana Sayur Nangka , Nasi Putih.
Dinner:
Kerupuk Putih, Telur Rebus Lunak, Indomie Mi Goreng.
Snacks/Other:
DiabetaMil Sweetener, Incofood Maxcreamer, Kopi (Diseduh dari Bubuk), Donat Dilapisi Coklat.
more...
1871 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Nuki Wunandini's Weight History
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