Weigh In record (no journal entry) for 13 June 2021
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.79g | Prot: 73.20g | Carbs: 93.56g.
Breakfast: 2% Fat Milk, Kellogg's Muslix Érable Noix et Raisins Secs. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Blueberries , President's Choice 3% Plain Yogurt. Snacks/Other: Coffee with Milk. more...
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3049 kcal
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Exercise:
Kickboxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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auvryndar's Weight History
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