Weigh In record (no journal entry) for 13 June 2021
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.12g | Prot: 81.11g | Carbs: 118.33g.
Breakfast: Kırmızı Domates, Çökelek, Tahin Pekmez, Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Fiskobirlik Fiskat Krokan (Yer Fıstıklı), Sütlü Kahve. Dinner: Tavuk Pirzola, Mevsim Salata, Tarhana Çorbası. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Hurma. more...
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Losing 3.5 kg a Week
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zeynepdemir69's Weight History
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