mohamed erko's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

77.2 kg Lost so far: 0.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

433 kcal

Fat: 21.82g | Prot: 29.22g | Carbs: 33.55g. Lunch: La Vache qui rit La Vache Qui Rit Légère , Fromage Feta, Tomates, Thé Noir, Lipton Thé Vert Classique. Dinner: Salade de Laitue avec Des Légumes Assortis, Cornichons. more...

2873 kcal

Exercise: Vélo elliptique 2 - 1 hour, Vélo elliptique 1 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 13 Jun 21

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mohamed erko's Weight History