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mohamed erko
Journal
13 Jun 21
mohamed erko's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
77.2 kg
Lost so far:
0.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
433 kcal
Fat: 21.82g | Prot: 29.22g | Carbs: 33.55g.
Lunch:
La Vache qui rit La Vache Qui Rit Légère , Fromage Feta, Tomates, Thé Noir, Lipton Thé Vert Classique.
Dinner:
Salade de Laitue avec Des Légumes Assortis, Cornichons.
more...
2873 kcal
Exercise:
Vélo elliptique 2 - 1 hour, Vélo elliptique 1 - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mohamed erko's Weight History
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