Weigh In record (no journal entry) for 09 January 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1135 kcal
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Fat: 66.49g | Prot: 43.64g | Carbs: 91.52g.
Breakfast: Аладушкин Хлеб Суворовский Заварной, Помидоры, Кофе с Молоком, Омлет или Яичница. Lunch: Великолукский Мясокомбинат Сосиски Сливочные Гост, Вишневый Пирог (Коммерческий), Рис Вареный, Помидоры. Dinner: Rich Апельсиновый Сок, Мираторг Фарш "Домашний". Snacks/Other: Мандарины. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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irina.p.i's Weight History
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