irina.p.i's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

48.7 kg Lost so far: 10.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1377 kcal

Fat: 91.17g | Prot: 58.94g | Carbs: 86.17g. Breakfast: Хлеб Черный, Nescafe Dolce Gusto Кофе с Молоком, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Yami Yami Поке с Лососем. Dinner: Yami Yami Поке с Лососем. Snacks/Other: Хохланд Творожный Сыр, Хлеб Бородинский. more...

341 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 0.0 kg a Week

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irina.p.i's Journal, 13 Jun 21

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