zmeysage's Journal, 13 Jun 21

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13 Haziran Cumartesi Sabah Aç Karnına

77.5 kg Lost so far: 28.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1280 kcal

Fat: 35.89g | Prot: 106.91g | Carbs: 138.51g. Breakfast: Nimet Köy Ekmeği, Bahçıvan Light Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Birşah Yarım Yağlı Homojenize Yoğurt, Semizotu. Dinner: Beyaz Ekmek, Tavuk Köftesi. Snacks/Other: Eti Kurabi Ay Çöreği, Nestle Nesfit Bademli Ballı Tam Tahıllı Bar. more...

1930 kcal

Exercise: Resting - 13 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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zmeysage's Journal, 13 Jun 21

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