Weigh In record (no journal entry) for 13 June 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 15.76g | Prot: 19.37g | Carbs: 106.87g.
Breakfast: Zeytin, Simbat Hudri Hurma, Bal, Haşlanmış Yumurta. Lunch: İHE Beyaz Ekmek. Dinner: Simbat Hudri Hurma, Migros Kiraz. more...
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Gaining 1.4 kg a Week
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