Weigh In record (no journal entry) for 13 June 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.59g | Prot: 86.48g | Carbs: 124.47g.
Breakfast: 피코크 렌틸&퀴노아 뮤즐리, 유니드마이요거트 무가당 유기농 그릭요거트. Lunch: 호밀빵, 이마트 아보카도, 닭가슴살, 양상추. Dinner: 오렌지, 닭가슴살, 양상추, 상하치즈 까망베르. Snacks/Other: CU 크렌베리스콘. more...
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steady weight
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aelen101's Weight History
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