Weigh In record (no journal entry) for 13 June 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 82.21g | Prot: 109.71g | Carbs: 242.05g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Tea (Brewed), Banana, Hacendado Coco Rallado, Carrefour Corn Flakes Bio, Brüggen Copos de Avena. Lunch: Pastoret Yoghourt Artesanal Frambuesas, Boiled Egg, Hacendado Filetes de Lomo de Cerdo, Mercadona Ensalada Primavera, Apple, Whole Wheat Bread, Vitalinea Yogur Natural Edulcorado 0%. Dinner: Carrefour Flan de Clara de Huevo Proteína Plus, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Vitalinea Yogur Natural 0%. Snacks/Other: Carrefour Nueces Peladas, Lay's Gourmet, Beer, Almendrola Leche de Almendras sin Azucares. more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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d_sanz_r's Weight History
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