Hbjbbhh's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

69.9 kg Lost so far: 31.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

814 kcal

Fat: 27.88g | Prot: 41.45g | Carbs: 105.87g. Breakfast: Salatalık (Soyulmuş), Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Yumurta. Lunch: Karpuz, Elma. Dinner: Patates, Kuru Patlıcan Dolması, Kepekli Ekmek, Kuru Patlıcan Dolması. more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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