Weigh In record (no journal entry) for 13 June 2021
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77.6 kg
Lost so far: 24.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 49.57g | Prot: 102.75g | Carbs: 147.20g.
Breakfast: Daphne Kakao, Birşah Yağlı Süt, Bal, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Leblebi, Birşah Yağlı Süt, Kellogg's Special K Klasik. Dinner: Zeytinyağı, Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt, Pişmiş Yeşil Bezelye, Tavuk Ciğeri. more...
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Losing 2.1 kg a Week
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Aleynacımm's Weight History
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