Гюля_М's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

58.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

464 kcal

Fat: 28.21g | Prot: 30.71g | Carbs: 23.53g. Breakfast: Сметана , Кофе (из Молотых Зерен), Сырники Домашние. Lunch: Салат Овощной со Сметаной, Смешанные Овощи (Замороженные), Куриные Крылышки с Кожей . more...

356 kcal

Exercise: ходьба - 1 hour and 44 minutes, Google Fit - 22 hours and 16 minutes. more...

Losing 1.8 kg a Week

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Гюля_М's Journal, 13 Jun 21

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