Weigh In record (no journal entry) for 13 June 2021
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83 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.98g | Prot: 85.79g | Carbs: 108.72g.
Lunch: Ikan Asin, Tumis Oncom, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Putih. Dinner: Kimbo Sosis Sapi, Putih Telur, Telur, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Kacang Sangrai Kering (dengan Garam), Semangka. more...
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steady weight
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Gembooooo's Weight History
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