Weigh In record (no journal entry) for 13 June 2021
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64.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 21.88g | Prot: 38.12g | Carbs: 59.89g.
Breakfast: Pain Complet, Café au Lait, Kiwi. Lunch: Petit Navire Thon au Naturel, Monoprix Epinards Hachés Surgelés, Oeuf (Entier). Dinner: Vinaigrette, Salade, Pizza au Fromage. more...
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Gaining 3.5 kg a Week
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CAPSULE75's Weight History
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