Weigh In record (no journal entry) for 13 June 2021
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 29.91g | Prot: 51.02g | Carbs: 96.12g.
Breakfast: Pınar Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Zeytin, Zeytinler (Küçük-Ekstra Büyük), Nimet Tam Buğday Ekmeği , Haşlanmış Yumurta. Lunch: Tavuk Sote, Domatesli Etsiz Spagetti. Snacks/Other: Muz. more...
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Losing 0.8 kg a Week
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