Weigh In record (no journal entry) for 13 June 2021
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76.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 120.97g | Prot: 127.21g | Carbs: 205.55g.
Breakfast: Dr. Oetker Pizza Rigga z Szynką, Pudliszki Ketchup Łagodny, Ser Gouda. Lunch: Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką), Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Jajko. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Olza Prince Polo Classic XXL, Milka Czekolada Mleczna. more...
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Losing 1.1 kg a Week
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