Weigh In record (no journal entry) for 13 June 2021
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 78.30g | Prot: 105.58g | Carbs: 215.57g.
Breakfast: Martabak Telur, Martabak Keju. Lunch: Tahu Goreng, Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Pir, Pisang. Snacks/Other: Mie Sedaap Rasa Soto, Pentol, Bakso tanpa Daging, Pisang. more...
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steady weight
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dedeirma's Weight History
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