Weigh In record (no journal entry) for 13 June 2021
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 12.60g | Prot: 8.66g | Carbs: 88.50g.
Breakfast: Wassermelone, Olivenöl, Gemischter Salat, Hohes C Mildes Frühstück. Dinner: Köstritzer Schwarzbier. Snacks/Other: Finn Crisp Snacks Sour Cream & Onion, Möhren, Kinder Country. more...
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Gaining 0.7 kg a Week
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