Weigh In record (no journal entry) for 13 June 2021
|
81.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 77.34g | Prot: 111.18g | Carbs: 124.40g.
Breakfast: Oatly Ikaffe Kauramaito, Sokeri, Arla Ingman Voi, Rainbow Sulatejuustoviipaleet 12%, Lidl Vehnäpatonki. Lunch: R-Kioski Kana-Ceasar Ciabatta. Dinner: Quest Nutrition Chocolate Chip Cookie Dough , Atria Chorizo. Snacks/Other: Maxim Wildly Chocolate Lemon Ginger. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissanhiekkalinna's Weight History
|