Weigh In record (no journal entry) for 13 June 2021
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36.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 15.45g | Prot: 15.46g | Carbs: 51.29g.
Pre-Breakfast: Limonlu Su, Ceviz. Breakfast: Tatlı Kiraz, Wasa Original, Karpuz, Salatalık (Soyulmuş), Dost Süzme Peynir Tam Yağlı, Migros Közlenmiş Patlıcan. Second Breakfast: Bal, Dost Yarım Yağlı Süt. Elevenses: Karpuz. Lunch: Wasa Original, Sütaş Light Yoğurt, Zeytinyağlı Bamya. Afternoon Tea: Nutrich Kakaolu Fıstık Ezmesi, Dost Yarım Yağlı Süt, Hindistan Cevizi, İrmik. Dinner: Wasa Original, Sütaş Light Yoğurt, Patlıcan Salatası, Patatesli Tavuk Yemeği. more...
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1255 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nurhudaa's Weight History
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