Weigh In record (no journal entry) for 13 June 2021
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70.3 kg
Lost so far: 10.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 91.27g | Prot: 89.48g | Carbs: 135.45g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream, Ellenka Fiber Creme, Prochiz Cheddar Cheese, Telur, Haverjoy Havermout Rolled Oat. Lunch: Bakmi GM Pangsit Goreng, Mie, Telur Rebus, Bakso Daging Sapi, Lapis Legit. Dinner: Mr. Bread Roti Manis Keju Susu. Snacks/Other: Ultra Milk Susu UHT Full Cream, Natlab Soy Protein Isolate Vanilla, Kata Oma Telur Gabus Rasa Telur Asin. more...
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Losing 0.7 kg a Week
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putrikrisharviana's Weight History
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