Weigh In record (no journal entry) for 13 June 2021
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 24.03g | Prot: 45.77g | Carbs: 63.41g.
Breakfast: Кофе с Сахаром, Хамса, АТБ Хлеб Баварский, Яйцо, Сметана 15%, Лук, Огурец (с Кожурой), Помидоры. more...
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Gaining 1.2 kg a Week
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