Weigh In record (no journal entry) for 02 February 2014
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78.2 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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3099 kcal
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Fat: 123.97g | Prot: 113.26g | Carbs: 389.67g.
Breakfast: Decaffeinated Coffee, Pepperidge Farm Raisin Cinnamon Swirl Bread, Great Value Creamy Peanut Butter. Lunch: Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, Grilled Chicken, El Viajero White Mexican Dipping Original Cheese, Vigo Mexican Rice, Cooked Mature Onions. Dinner: Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. Snacks/Other: Bananas , Mayfield Low Fat 1% Nurture Milk, Eating Right Peeled Baby-cut Carrots. more...
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2410 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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Jgrantham's Weight History
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