Weigh In record (no journal entry) for 13 June 2021
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 15.22g | Prot: 62.91g | Carbs: 99.09g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Naturdiet Chocolate Shake. Dinner: Basmatiris (Kokt), Zucchini, ICA Basic Skivade Champinjoner, ICA Basic Wokgrönsaker, ICA Asia Lätt Kokosmjölk, Kycklingfilé. Snacks/Other: Gin. more...
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Losing 1.4 kg a Week
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