Weigh In record (no journal entry) for 13 June 2021
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56.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 115.88g | Prot: 101.23g | Carbs: 89.37g.
Breakfast: Laurin Liquid Coconut Oil, 앵커 무염버터, 아메리카노. Lunch: 뚜레쥬르 마늘빵. Dinner: 치킨무, 페리카나 매운양념치킨, 페리카나 후라이드치킨. Snacks/Other: 소세지볶음, 오이지무침, 쌈장, 시럽, 토마토, 라라스윗 초코렛 아이스크림, 편육. more...
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Gaining 1.4 kg a Week
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happysuccess's Weight History
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