Weigh In record (no journal entry) for 13 June 2021
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 45.26g | Prot: 47.68g | Carbs: 142.72g.
Breakfast: Roma Sari Gandum, Nescafe Classic, Tora Bika Diety Instant Coffee. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rendang, Chia Seed, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, MEG Keju Serbaguna, Tomat Merah, Kentang Rebus. Dinner: Opor Ayam, Rendang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nescafe Classic, Tora Bika Diety Instant Coffee, Roma Sari Gandum. more...
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1769 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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