Nastya Brm's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

40.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1285 kcal

Fat: 45.59g | Prot: 110.81g | Carbs: 108.10g. Breakfast: Россия Щедрая Душа Российский Какао Порошок, Запечённая овсянка. Lunch: Цезарь Салат. Dinner: Индейка в йогурте, Огурец. Snacks/Other: Danone Творог Мягкий 0%, Кудесница Мука Рисовая, Dr. Oetker Разрыхлитель Теста, Яйцо. more...

502 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...

Losing 0.1 kg a Week

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Nastya Brm's Weight History

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Nastya Brm's Journal, 13 Jun 21

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Nastya Brm's Weight History