akcansebiha's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

98.6 kg Lost so far: 1.4 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

813 kcal

Fat: 45.49g | Prot: 22.77g | Carbs: 90.72g. Breakfast: Mis Peynir Topları, Kırmızı Domates. Lunch: Tatlı Kavun, Mantar Çorbası. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Mantar Çorbası, Patlıcan Yemeği. Snacks/Other: Tatlı Kavun, Yeşil Elma, Yeşil Çay. more...

2775 kcal

Exercise: RPM - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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akcansebiha's Weight History

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akcansebiha's Journal, 13 Jun 21

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akcansebiha's Weight History