Weigh In record (no journal entry) for 13 June 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 50.38g | Prot: 46.62g | Carbs: 151.80g.
Breakfast: Dost Yarım Yağlı Yoğurt, Zeytinyağı, Pişmiş Patates (Kabuğu Yenmeden), Kaanlar Lor Peyniri, Aknaz Light Beyaz Peynir, Salatalık, Zeytin, CP Yumurta A Sınıfı, Yumurta Beyazı. Lunch: Fit Poğaça-g, İki Renkli Kek-g (Damla Çikolatalı). Dinner: Tavuk Suyuna Yayla Çorbası-g, Sebzeli Bulgur Pilavı-g. more...
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Gaining 0.4 kg a Week
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papatyagul's Weight History
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