Weigh In record (no journal entry) for 13 June 2021
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 76.81g | Prot: 78.44g | Carbs: 30.85g.
Lunch: 酸辣金針菇, 達美樂 超級墨西哥披薩, 達美樂 手拍鬆軟餅皮, 大陸妹, 西芹, 黃豆芽菜. Dinner: 鴨肉, 燒鴨. more...
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Losing 0.7 kg a Week
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