24.7% 血糖金輕鬆94*0.9=85
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53.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 80.60g | Prot: 217.67g | Carbs: 147.18g.
Breakfast: 洋車前仔(三實), 無糖豆漿, now菊糖, Bob's Red Mill 大豆蛋白粉, 乳清蛋白(御松田), 粉豆腐(凍豆腐粉), NOW 洋車前子粉, 雞蛋. Lunch: 清炒蝦仁, 蝦仁, 炒青菜, 卜蜂 輕食沙拉胸, 萬家香 和風沙拉醬, 炒青菜, 毛豆仁(龍鳳含纖維). Dinner: 富源成 豆包, 毛豆仁(龍鳳含纖維), 毛豆仁(龍鳳含纖維), 炒青菜, 萬家香 和風沙拉醬, 毛豆仁(龍鳳含纖維). Snacks/Other: 無糖豆漿, 洋車前仔(三實), now菊糖, 乳清蛋白(御松田), Bob's Red Mill 大豆蛋白粉, 洋車前仔(三實), Bob's Red Mill 大豆蛋白粉, 乳清蛋白(御松田), Bob's Red Mill 大豆蛋白粉, 乳清蛋白(御松田), now菊糖, Bob's Red Mill 大豆蛋白粉. more...
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steady weight
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