Weigh In record (no journal entry) for 13 June 2021
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 71.02g | Prot: 100.87g | Carbs: 81.13g.
Breakfast: Kapal Api Special Mix, Telur Rebus Lunak. Lunch: Sambal Matah, Ikan Bandeng, Nasi Jagung. Dinner: Putih Telur, Nasi Jagung. Snacks/Other: Ceker, Potongan Daging Babi Goreng, Telur Asin. more...
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steady weight
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Rikky Meinus's Weight History
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