Weigh In record (no journal entry) for 13 June 2021
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72 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 25.51g | Prot: 61.52g | Carbs: 162.80g.
Breakfast: Bawang Bombay Dimasak , Saus Tiram, Selada, Dada Ayam, Nasi Putih. Dinner: Es Teh, Wortel Dimasak, Pakcoy, Jele Collagen, Kuah/Kaldu Daging Sapi (Kalengan), Cedea Crab Stick, Mayora Mie Gelas Rasa Baso Sapi, Daging Sapi, Cedea Fish Dumpling Chicken, Greenco Jamur Enoki, Nasi Putih. more...
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1966 kcal
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Exercise:
Resting - 23 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 0.7 kg a Week
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